Depression can be debilitating, and can lead to physical issues, as well as the emotional issues involved.
There are reasons why we feel bad, either our past catches up with us, or a life event can drag us down. Sometimes it’s a compounding of problems that leaves us exhausted.
Therapy can help you to explore these issues, to search for new directions, and to begin to see the light through the trees.
It is an important issue, and one that you may wish to see your doctor about before beginning therapy, but counselling and hypnotherapy can be helpful in guiding you out of the shadows and back into your life.